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Restricted time eating, with bigger meals is in and 6 small portioned

meals throughout the waking hours is out.

What was smart is now dumb and what was dumb is now smart, backed by science even. 6 meals a day probably encouraged more by the workout industry, think GNC and protein shakes as meal supplements.

Try to eat within an 8 - 10 hour window and fast the other 14-16 hours. Those 2 - 3 meals should be big, i.e. representing 33% or 50% of caloric needs and snacks are not ideal.

I've been on a Joe Rogan podcast kick and he always has Rhonda Patrick, Phd on. She's sharp. 2 times a week is an acceptable cheat, which represents a weekend or planned social occasions.

My interest of the day more so than my beer snobbery from yesterday.

[Post edited by BG Hokie at 08/14/2018 1:36PM]

Link: youtube link for an anti-shun to boot

Posted: 08/14/2018 at 12:14PM

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Current Thread:

Restricted time eating, with bigger meals is in and 6 small portioned -- BG Hokie 08/14/2018 12:14PM

Depends on what your goals are -- Synaesthesia 08/14/2018 8:38PM

Makes sense. I think we’re evolved to be more carnivore than herbivore. -- RoswellGAHokie 08/14/2018 1:57PM

Sure, but veggies extremely important. A lot of stuff in there you can't -- BG Hokie 08/14/2018 1:59PM

Wait What's that you say? Grains not important? So you are saying -- okiehokie1 08/14/2018 2:31PM

Ha, solid gotcha. I'm owned!!!! I'd like to abstain from beer and -- BG Hokie 08/14/2018 2:37PM

Intermittent Fasting, it's been around for a while now, welcome ** -- darnellm 08/14/2018 12:48PM

Hope you're living healthy, fat mac. All the best. ** -- BG Hokie 08/14/2018 1:22PM

Sure thing 8manfront ** -- darnellm 08/14/2018 8:28PM

I can fast in my sleep ** -- TomTurkey 08/14/2018 1:00PM

I am proud of you for admitting your beer snobbery problem -- okiehokie1 08/14/2018 12:47PM

I have no problem admitting I'm a beer snob, but it's not something I'm -- BG Hokie 08/14/2018 2:03PM

I wouldn't go calling this "science", per se -- Beerman 08/14/2018 12:43PM

Don't think I agree, though admittedly I haven't looked through the -- BG Hokie 08/14/2018 1:17PM

Well... -- Beerman 08/14/2018 1:43PM

Here is a direct link to the 2012 study by real biological scientists. -- BG Hokie 08/14/2018 2:06PM

I agree it's a trend but when looking past the trend, there is a 2012 -- BG Hokie 08/14/2018 2:01PM

I'm sure it's real science -- Beerman 08/14/2018 2:33PM